Does ‘Strip That Fat’ Work? Or is it a scam?

x Sonata in C Minor x asked: I came across http://www.stripthatfat.com when I was looking for a good way to get thinner quickly and the site has a whole explanation saying how in 2 weeks or something you can lose lots of weight but is it too good to be true? It costs something like [...]

When your on a “eating plan” how often do you treat yourself?

Sweet Honey asked: I say eating plan and not diet because diet sounds restrictive. How often do you allow yourself a treat (under 150cals, ex: frozen yogurt cone or 100cal snack) when eating right and working out. I don’t want to undo all that running on the treadmill.New Weight Loss Ebook – Free!

where can i find a healthy eating plan?

anonymous asked: i need to lose about 15-20 pounds to get to my “ideal weight”.
is there anywhere that has a healthy eating/exercise plan that tells you exactly what to eat, and exactly what exercises to do and when?
or do you have any ideas of how i can lose 15 pounds. i want fast results but [...]

How does my knowledge of nutrition, specifically in observing proper diet, help in saving the environment?

pat asked: How does my knowledge of nutrition, specifically in observing proper diet, help in saving the environment?
Will my knowledge of correct unit conversion help me become an effective member of society?Want to lose weight?

Do drinks make the metabolism work like food does?

Brigitte asked: I’m trying to increase my metabolism, but I really do not have the appetite to eat 5 – 6 meals a day, even if they are small. The most I can manage is 4. However, I was wondering if I could make up the extra calories through drinking anything with the [...]

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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