where can i find a healthy eating plan?

anonymous asked:


i need to lose about 15-20 pounds to get to my “ideal weight”.
is there anywhere that has a healthy eating/exercise plan that tells you exactly what to eat, and exactly what exercises to do and when?

or do you have any ideas of how i can lose 15 pounds. i want fast results but i want to do it in a healthy way!

Need to lose weight?

This entry was posted on Wednesday, February 25th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “where can i find a healthy eating plan?”

  1. pjswifey on February 28th, 2009 at 4:05 pm

    Need to lose weight?

    My advice would be to choose and buy a workout video set such as Turbo Jam or Yoga Booty Ballet. They include a chart that shows you which video to do on which days and what days to take off. They also include a 10 day jump start eating and exercise plan to see results fast within 10 days. These things work if you stick with them. Good Luck!

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