I would say about once a week because if your craving these foods/treats and you never ever have them, you may end up completely pigging out on an un-nutritious food one day and feeling guilty as the result. If you feel a craving come on more than once a week, go out and run for about 10 or 15 minutes. The craving will wear off.

My favorite treats are:

A 5 oz glass of red wine
Two pieces of dark chocolate
Italian Ice (130 calories)
1/2 cup cinnamon toast crunch
1 Kashi Go Lean Dark Chocolate Oatmeal cookie

ok, im giving u a diet . i mean a eating plan secret!!!! ok once a month go crazy eat what you want and drink what you want. you wont gain weight because your body isnt used to it… but dont over do it to the point your sick …just eat somthing u have been craving that u held back on.

If you count your calories and the amount you the whole day eat falls into somewhere between 1200 and 2000, depending on what else you do durring the day like walking you should be fine. The best way to do things is not diet all the sudden but simply make sure you don’t eat to much.

I normally eat something that my co-workers (who are mostly over weight) would call a treat, about once a day but because I count how much I eat and never eat more then what I burn off in a day then it doesn’t matter.