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	<title>Comments on: How many calories should I take in a day on a diet?</title>
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	<link>http://eco-as.com/2009/03/12/how-many-calories-should-i-take-in-a-day-on-a-diet/</link>
	<description>No fat diets</description>
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		<title>By: Fish and chips</title>
		<link>http://eco-as.com/2009/03/12/how-many-calories-should-i-take-in-a-day-on-a-diet/comment-page-1/#comment-511</link>
		<dc:creator>Fish and chips</dc:creator>
		<pubDate>Mon, 23 Mar 2009 08:19:21 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=3&quot;&gt;Need to lose weight?&lt;/a&gt;


Why don&#039;t you ask Jesus.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=3">Need to lose weight?</a></p>
<p>Why don&#8217;t you ask Jesus.</p>
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	<item>
		<title>By: mahnaz a</title>
		<link>http://eco-as.com/2009/03/12/how-many-calories-should-i-take-in-a-day-on-a-diet/comment-page-1/#comment-510</link>
		<dc:creator>mahnaz a</dc:creator>
		<pubDate>Sun, 22 Mar 2009 16:40:28 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=10&quot;&gt;Lose weight now - Stay slim forever&lt;/a&gt;


go to this site:www.eDiets.com.there you can calculate your BMI free.then they will show you the needed callory.

good luck</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=10">Lose weight now &#8211; Stay slim forever</a></p>
<p>go to this site:www.eDiets.com.there you can calculate your BMI free.then they will show you the needed callory.</p>
<p>good luck</p>
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	<item>
		<title>By: mama29</title>
		<link>http://eco-as.com/2009/03/12/how-many-calories-should-i-take-in-a-day-on-a-diet/comment-page-1/#comment-509</link>
		<dc:creator>mama29</dc:creator>
		<pubDate>Thu, 19 Mar 2009 11:52:20 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=7&quot;&gt;Exercise and Weight Loss&lt;/a&gt;


You need to find out your BMI- body mass index.  (Height against weight) and look up  recommend calorie intake.  Sounds like you need to decrease whatever you are taking in now and increase your activity.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=7">Exercise and Weight Loss</a></p>
<p>You need to find out your BMI- body mass index.  (Height against weight) and look up  recommend calorie intake.  Sounds like you need to decrease whatever you are taking in now and increase your activity.</p>
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	<item>
		<title>By: Natalie</title>
		<link>http://eco-as.com/2009/03/12/how-many-calories-should-i-take-in-a-day-on-a-diet/comment-page-1/#comment-508</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Mon, 16 Mar 2009 02:20:40 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=5&quot;&gt;Need to lose weight?&lt;/a&gt;


you have to find daily calorie intake calculator on the net, enter your stats and it will tell you exactly how many you need to maintain your weight or lose it (if it shows only maintenance number take off 400-500cal for losing)
Mens bodies tend to store fat on abdomen while womens all over the place.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=5">Need to lose weight?</a></p>
<p>you have to find daily calorie intake calculator on the net, enter your stats and it will tell you exactly how many you need to maintain your weight or lose it (if it shows only maintenance number take off 400-500cal for losing)<br />
Mens bodies tend to store fat on abdomen while womens all over the place.</p>
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