if you want to lose fat try exercising with Jack per this video

do AT LEAST 30 mins of cardio 3-5 times a week. & Crunches.
diet NO CARBS. I PROMISE U WILL AT LEAST LOOSE 5 POUNDS A WEEK.
NO-
bread,cookies,candy s,chips,rice,tortillas,corn,fries NOTHING FRIED.
u can have skim milk, any meat,fish,chicken,nuts,fruits (not too many bananas though) salads,veggies,ect.

Exercise man…
you can try this one
step by step guide.

Like you said, its simple.

Cut down on food, and exercise at least 30 minutes everyday, whether it be walking, jogging or a sport.

Also, you can have one “rest” day.

About the food, cut out sugar/junk/fried stuff.

Top 6 Most Effective Ab Exercises I Use

Bicycle Exercise:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a ‘pedaling’ motion for 12-16 reps.

Captain’s Chair Leg Raise:
1. Stand on chair and grip handholds to stabilize your upper body.
2. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.
3. Don’t arch the back or swing the legs up.
4. Slowly lower back down and repeat for 1-3 sets of 12-16 reps.

Exercise Ball Crunch:
1. Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn’t roll).
5. Lower back down, getting a stretch in the abs, and repeat for 12-16 reps.

Torso Track:
1. Grip the handles of the Torso Track and pull the abs in without holding your breath (as though bracing them).
2. Exhale and glide forward as far as you comfortably can. If you collapse in the middle and feel it in your back, you’ve gone too far.
3. Contract the abs to pull your body back.
4. Add tension by using more tension chords.

Plank on Elbows and Toes:
1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.

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Follow this and see results.

1. Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.

2. Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.

3. Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.

4. Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!

5. Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.

6. Or visit diet review site and find the right diet plan that really give you the power to decide for yourself, what you eat and how much. such as

Good luck!

How much weight do you want to lose? What is your diet like? How much exercise do you get daily?

Depending on what you diet looks like now you may need to adjust it some. A proper diet combined with a workout routine is the best way to lose any body fat and gain some muscle mass. With an increase in muscle mass and through endurance training you will increase you Metabolic Rate (metabolism). A proper diet will also increase your Metabolic Rate. Once you get the required dietary intake of essential nutrients and cut out old diet habits, you body will adjust.

This doesn’t mean you have to train at a high intensity, you just need to increase the amount of exercise you do a day or week slightly.

I offer an online personal training program that will suit your needs. You will get a diet plan and exercise routine that is tailored to your specific needs and capabilities. No Gym Membership Required – everything can be done from home.

Check out my website at and go to the online training section. Or you can contact me at so i can forward your information to my business account.

Simple. Burn more calories than you eat each day, say 500-800 calories and drink lots of water, no soda, no alcohol, especially beer, get at least 8 hours of quality sleep every night.
This can be done by exercising intensely(1 hr) 3 time per week and moderately (20-30 mins) 2 times per week, reducing your daily caloric intake by 500 calories (this is easier than you think). Eat red meat only 1 time per week or less if you can. Choose fish, chicken, whole grain sides and breads, potatoes (minus a lot of butter or gravy) and lots of vegetables and fruits.
You will notice looser pants, maybe have to tighten your belt, in about 8 weeks. I started this year, Jan 1 and lost 25 lbs, about 1-2 lbs per week, and 4 inches off my waist, from a 42 to a (loose fitting) 38. I still have belly fat, but much less, it’s almost impossible at 35 or older to get tight abs and a flat stomach but you can definitely see results in your clothing and energy level.

Running running running.

It will take the fat off your body. Do as much as you can push yourself to do, start out with a goal of 5-10 miles per week and increase the amount slowly.

Also if you have weak knees, try using an eliptical machine to train your body to start running, but you’ll need to work 30-40 minutes on a session on an eliptical to burn fat. Good luck!