How do you lose belly fat but not waist size?

Rradio asked:


Hello! I am wondering – my bust/waist/hip measurements are in line with what I want, but I want to lose the fat below where I measure my waist. I know spot training is impossible, but how is it possible to lose belly fat and keep your curves? Currently, I’m eating well and doing aerobic workouts.

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This entry was posted on Wednesday, March 25th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “How do you lose belly fat but not waist size?”

  1. MaryMary on March 28th, 2009 at 4:51 am

    Need to lose weight?

    I have this problem too. I think the key is lots of cardio to burn off the fat and I notice when I eat less carbs my stomach flattens more.

    I really don’t think that you will be able to keep the measurement though because as soon as the fat melts off your waist will be naturally smaller. But that isn’t necessarily a negative thing!

  2. difi on March 29th, 2009 at 9:43 pm

    How to Lose Weight

    sit ups!! If your gym has one of those machines were you sit down and push the weight forward. se it to 50 lbs and work your way to 100. This should get you were you want in two months.

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