What is a food that will speed metabolism up ?

caroline>abigaila asked: I need to lose about 30 … I look fine now but its really bothering me .Well I don’t have treadmill and no diet pills or anything like because I’m 13. I just need to know if any food will make my metabolism majorly speed up ? I drink fuze alot it says [...]

Written on April 30, 2009 | Posted in Diet & Fitness | 6 Comments

How many Carbs for a lower calorie eating plan?

Susan asked: How many carbs a day for a 1400 calorie eating plan (I don’t like the word diet LOL)? I know for 2000 calories its 300. Thanks for the help.
It says it on the daily nutrional value section on the bottom of almost everything. I saw it on a box of cereal.New Weight Loss [...]

Written on April 30, 2009 | Posted in Diet & Fitness | 2 Comments

Weight Lose and Detox?

barefootcountrygal_25 asked: About 2 weeks ago, my hubby and I decided to lose weight. I am horribly obese, and so far, I have lost 11 pounds. I have only changed my eating habits, no pop, cut down majorly on the carb intake. So my questions are- what is a good way to have an effective [...]

Written on April 20, 2009 | Posted in Diet & Fitness | 5 Comments

How long does it typically take to lose 35 lbs, following a proper diet and exersise regiment?

silky_vixen asked: I plan on losing weight. My goal is 35 lbs, to take me from 165lbs to 130lbs…I will be following a proper diet and exersise regiment…
I am just curious though as to how long I can expect this to take?New Weight Loss Ebook – Free!

Written on April 17, 2009 | Posted in Diet & Fitness | 3 Comments

Which diet is better?

Gs G asked: ok I have 10 days to lose 2 inchs of my waist which makes you lose the most weight or the easiest to follow.
low carb
negative calorie
detoxWant to lose weight?

Written on April 15, 2009 | Posted in Diet & Fitness | 3 Comments

Looking for a copy of the old weight watchers diet exchange program?

lucille g asked: This is the one that you counted units of food as opposed to calories or points.Smart Weight Loss Free Report

Written on April 5, 2009 | Posted in Diet & Fitness | 1 Comment

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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