How many Carbs for a lower calorie eating plan?

Susan asked:


How many carbs a day for a 1400 calorie eating plan (I don’t like the word diet LOL)? I know for 2000 calories its 300. Thanks for the help.
It says it on the daily nutrional value section on the bottom of almost everything. I saw it on a box of cereal.

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2 Responses to “How many Carbs for a lower calorie eating plan?”

  1. Patrick M on May 1st, 2009 at 3:27 pm

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    Wow. Where are you getting 300 on a 2000 calorie diet?

    That’s 15% so, if you were trying to maintain the 15% on 1400, you’d need 210.

    That’s really low on carbs though. 30% is a good percentage based on what I have read…

  2. Iijeb on May 2nd, 2009 at 8:56 am

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    You should check this out this program that I use. It works amazing for me and I lost 8 pounds in one month. You can get more info at

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