I am mentoring a 15-year old boy whose diet sucks?

ALWAYS GOTTA KNOW asked: When Jason (not his name) was 10 I took him to see Lion King live at the Pantages in Hollywood. It was a “take a kid out” night in our Emerg. Response unit. We each took a kid. Jason loved it, and he never stopped dropping by my [...]

what diet i should take to increase my muscle and also to become tall?

bitu asked: i am a boy of18 yrs , my hieght is very small as compared to others and i am also thin.can anyone tell me what balanced diet i should take to overcome my problem.please suggest some idea but don’t tell me to join zim.Metabolism and Your Weight

Diet Rules For Cheaters.how do you cheat?

???Bored asked: If you eat something and no one sees you eat it, it has no calories.
If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda.
When you eat with someone else, calories don’t count if you don’t eat more than [...]

What nutrients from foods (vegan) can you get on liquid diet?

zee asked: I am currently on a liquid diet for throat-swallowing reasons, what nutrients from foods (vegan) can you get on liquid diet without having to take a vitamin supplement? Have to get all daily nutrients! It is easy getting them being a vegan, but on a liquid diet?!How to Lose Weight

Which of the following strategies do you think are effective in weight loss? ?

mytime asked: 1. skipping meals especially breakfast
2. substituting bread for rice
3. drinking fruit juices instead of soft drink
4. following low-carbohydrate, high-protein diet like the Atkin’s diet and South Beach diet
5. adapting vegetarian dietSlim down – remove fat

How long does it take for alopecia to heal after starting wheat-free diet?

marcusknee asked: I have alopecia areata. I’ve read reports that people with alopecia have reversed their hair loss by following a wheat-free/gluten-free diet. I’m willing to try it, but I’m wondering how long of a trial would be a fair test. How long did it take for YOUR hair to grow back after starting a [...]

What is the best exercise there is to lose belly fat?

Sabu asked: PLEASE READ – im on a diet
yes i watch my food but i just dont know what exercise to do.
I am athletic & all & can run fast but i just want to lose fat ((( everywhere ))) ((( including belly fat ))) GOOD & FAST to play soccer.
PLEASE HELP =[Free Lose [...]

How long will it take to experience weight loss?

Lauren asked: After changing your diet and increasing your excersising, how long will it take to experience any kind of weight loss?
I know that muscle weighs more than fat per unit. Does this mean if you gain muscle mass and lose the fat mass, will your body look healthier? That is, will it [...]

Am I getting enough vital nutrients and vitamins with this diet?

klo asked: Breakfast: 2 Oatibix with sliced banana and blueberries.
Lunch: Oatmeal bread sandwich (2 slices) with tomato, cucumber and chicken. Use Flora low-fat spread instead of butter.
Dinner: Chicken or tuna with peas, carrots, broccoli and chick peas or butter beans.
Dessert: Orange
I drink only water.
Am I eating too little and not getting enough vitamins/nutrients?Losing weight without [...]

Is ‘Strip that Fat’ expensive?

smellybubblesofdoom asked: I have read up a little bit on the strip that fat diet, and so far it sounds like it will work alright for me. I just wanted to know if it cost a lot. I went to the site, so I know that to just sign up for it and [...]

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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