Am I getting enough vital nutrients and vitamins with this diet?
klo asked:
Breakfast: 2 Oatibix with sliced banana and blueberries.
Breakfast: 2 Oatibix with sliced banana and blueberries.
Lunch: Oatmeal bread sandwich (2 slices) with tomato, cucumber and chicken. Use Flora low-fat spread instead of butter.
Dinner: Chicken or tuna with peas, carrots, broccoli and chick peas or butter beans.
Dessert: Orange
I drink only water.
Am I eating too little and not getting enough vitamins/nutrients?
Losing weight without starving yourself
Metabolism and Your Weight
it sounds fine. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. eat 900gms of veggies a day.