what diet i should take to increase my muscle and also to become tall?
bitu asked:
i am a boy of18 yrs , my hieght is very small as compared to others and i am also thin.can anyone tell me what balanced diet i should take to overcome my problem.please suggest some idea but don’t tell me to join zim.
Metabolism and Your Weight
i am a boy of18 yrs , my hieght is very small as compared to others and i am also thin.can anyone tell me what balanced diet i should take to overcome my problem.please suggest some idea but don’t tell me to join zim.
Metabolism and Your Weight
Need to lose weight?
There’s nothing you can do about the height issue, but as for gaining muscle….
Increase your protein intake, and start lifting weights, with a little cardio mixed in. High weight and low reps are the key to gaining muscle mass. Do your core lifts, (squat, deadlift, bench, power clean), but don’t forget the other lifts (good mornings, bicep curls, tricep excercises, etc.) for a balanced body. Running is also good, but keep the cardio to a minimum until you get to the size you want.
(and what the hell is zim?)