Comments on: what diet i should take to increase my muscle and also to become tall? http://eco-as.com/2009/05/26/what-diet-i-should-take-to-increase-my-muscle-and-also-to-become-tall/ No fat diets Sun, 22 Aug 2010 07:00:42 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: lord_amoraq http://eco-as.com/2009/05/26/what-diet-i-should-take-to-increase-my-muscle-and-also-to-become-tall/comment-page-1/#comment-504 lord_amoraq Wed, 27 May 2009 01:33:40 +0000 http://eco-as.com/2009/05/26/what-diet-i-should-take-to-increase-my-muscle-and-also-to-become-tall/#comment-504 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=3">Need to lose weight?</a> There's nothing you can do about the height issue, but as for gaining muscle.... Increase your protein intake, and start lifting weights, with a little cardio mixed in. High weight and low reps are the key to gaining muscle mass. Do your core lifts, (squat, deadlift, bench, power clean), but don't forget the other lifts (good mornings, bicep curls, tricep excercises, etc.) for a balanced body. Running is also good, but keep the cardio to a minimum until you get to the size you want. (and what the hell is zim?) Need to lose weight?

There’s nothing you can do about the height issue, but as for gaining muscle….

Increase your protein intake, and start lifting weights, with a little cardio mixed in. High weight and low reps are the key to gaining muscle mass. Do your core lifts, (squat, deadlift, bench, power clean), but don’t forget the other lifts (good mornings, bicep curls, tricep excercises, etc.) for a balanced body. Running is also good, but keep the cardio to a minimum until you get to the size you want.

(and what the hell is zim?)

]]>