Are there any diet pills that are safe to take while breastfeeding?

ArmyWife&MommyToAiden asked: My son is 8 months old today! My husband is going to boot camp in September and I wanted to lose some weight while he is gone. I have hypothyroidism so it’s difficult for me to lose weight, but I was wondering if there are any diet pills that could possibly [...]

Whole Wheat VS regular.weight loss?

K asked: I know whole wheat bread and pasta is better for you and brown rice etc.. Does that appy to weight loss or just overall health.
What can you eat to get full when trying to lose weight, If I eat fruit and veggies and salad I am still hungry.Fastest Way to Lose [...]

Low Carb Diet Advice.Ketone Strips?

Natalie Z asked: I was wondering if anyone could shed some light on this…….
I’ve been a very low carb diet for about 2 weeks, which has been going very well. I’m pretty experienced at this, have done low carb on and off for almost 7 years and keep a close watch over my carbs and [...]

which of these foods is best for weight loss, or best for maintaining my weight?

Jun W asked: I need to have lunch and only have a few options, I could have some plain toast, some cereal, which is also plain with low fat milk, a tuna sandwich, or a bowl of rice. Which will have the smallest effect on my weight? as i am currently trying to loose some, [...]

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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