getting all your nutrients on a vegan diet for athletes?

on_the_move4ever asked:


I”ve followed a vegan diet for 4 years now, and I’m still having trouble getting all my nutrients, and I’m very athletic. I still run low on certain nutrients, and it’s a challenge for me. The Becoming Vegan book is a little too scientific for me. I’m looking for meal plans for vegan athletes.
thanks

Exercise and Weight Loss
This entry was posted on Thursday, July 23rd, 2009 and is filed under Vegetarian & Vegan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “getting all your nutrients on a vegan diet for athletes?”

  1. Kimberley W on July 26th, 2009 at 12:36 pm

    Smart Weight Loss Free Report

    Vegan Nutrition: Vegan Food: How to be a Healthy Vegan athlete.
    …

    good luck.

  2. Max Marie, SFO on July 28th, 2009 at 10:41 am

    Free Lose Weight Ebook

    Have you tried Vega as a supplement? It’s formulated by a Vegan Athlete.

  3. trenardy on July 28th, 2009 at 1:54 pm

    How To Lose Weight Free 60 page Book

    Get inspiration from Dr Doug Graham and Storm Talifero:

    Dr. Douglas Graham, a lifetime athlete and twenty-seven year raw vegan. He is an advisor to world-class athletes and trainers from around the globe:

    Storm Talifero is (57 years old) a bodybuilder and a thirty year raw vegan:

    Given they are both long-term vegans and both into fitness; I would say they were great people to get inspiration from.

    They both have e-books, recipe books, videos, dvds etc…for sale (or maybe you could hire from your local library)

    .

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