p.e.project asked: I am 15 years old (male) and I have belly fat and lovehandles. Albeit, I am not obese or overweight, I still would like to lose belly fat and slim down my stomach area. I heard that cardio can make you lose fat but I am worried that if I do too much [...]
nova asked: I want to eat more healthily. Have already cut out oil and sugary things from my diet but want to stop eating as much bread. Any ideas on healthy low cal food that could take to work as a packed lunch? Thanks!
I’m not on a specific “diet” just cuttin out the crap!
Happy birthday [...]
Kendra G asked: I weigh 160 pounds, my goal weight is 140. I want to lose weight but also get toned. I don’t have a lot of time to work out so I want to get the most out of every workout for the time I have. What should I eat and what should my [...]
Jason M asked: Firstly I would like to lose some weights. Im pretty sure that once most of your belly fat is gone, your abs become more visible. Any good strategies to get rid of that belly fat? It would also be great to get fit. I want to do this in [...]
BobKnight asked: Please don’t point out that brown rice is better for me. Were just talking about the weight gain/loss aspect.Exercise and Weight Loss
Duane H asked: It’s a religious thing. Any vegetarians out there with first hand advice?How To Lose Weight Free 60 page Book
wertza asked: i became a binge eater in the summer of 2007 and i have been dealing with weight gain ever since. I was extremely obsessive about losing weight before that and i was 5′4″ and 103 lbs but i started binging almost every day and i still do and now i am up to [...]
w00t asked: I’ve heard of the book: “The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss” Has anyone tried it? Does it work? What is it like?Smart Weight Loss Free Report