good weight loss ideas? ive hit rock bottom?
wertza asked:
i became a binge eater in the summer of 2007 and i have been dealing with weight gain ever since. I was extremely obsessive about losing weight before that and i was 5′4″ and 103 lbs but i started binging almost every day and i still do and now i am up to 132 lbs! My parents dont believe that I have a problem so i have tried every approach on my own to losing weight: a 10-day no starch detox, low carb diet, calorie shifting, starvation, diet pills, juice fasts, fruit fasts, going vegan, high-protien diet, 3 small meals today, and many more. I seriously do not know wat else to do! How can i just start eating a really clean diet and doing good workouts without having a relapse of bad habits?!?!
Need to lose weight?
i became a binge eater in the summer of 2007 and i have been dealing with weight gain ever since. I was extremely obsessive about losing weight before that and i was 5′4″ and 103 lbs but i started binging almost every day and i still do and now i am up to 132 lbs! My parents dont believe that I have a problem so i have tried every approach on my own to losing weight: a 10-day no starch detox, low carb diet, calorie shifting, starvation, diet pills, juice fasts, fruit fasts, going vegan, high-protien diet, 3 small meals today, and many more. I seriously do not know wat else to do! How can i just start eating a really clean diet and doing good workouts without having a relapse of bad habits?!?!
Need to lose weight?
How To Lose Weight Free 60 page Book
condition yourself for 21 days
Thats how long it takes to make…or break a habit.
make it a habit for 21 days to eat healthy, not over eat (eat ONLY when hungry)
Make yourself hungry by getting lots of exercise (weights and cardio)
When you do eat, make it healthy (all natural foods frutis, veggies, nuts fish etc)
Eat what only is 100% natural, get processed nothing..
Also no stress!!
Steres leads to cortisol release which = fat gain
Losing weight without starving yourself
You might be a little over weight, and its a good thing you found out know, before it became a bigger problem, I know i am over weight, and my sister and my self went on the biggest loser, we do it at home, we weighed in on Jan 2 and we followed the weight watchers diet. We did’nt join weight watchers, we did that at home also. It is so much easier with a buddy to do it with, helps you stay on track. To this day my sister has lost 67lbs and i lost 51, so it does work, never give up on yourself because you are totally worth it.
Losing weight without starving yourself
hi this website will help you a lot
Good Luck
How To Lose Weight Free 60 page Book
Weight Loss Tips
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday –
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
Tips to stop food cravings:
—Drink more water :Water suppresses the appetite naturally and helps the body to metabolize stored fat.
—Include more fiber in your meals:Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings
—Eat slowly :It takes around 20 minutes for your stomach to tell your brain that it is full . Chewing your food longer will help prevent you from over eating.
—Adequate sleep :
—Eat smaller, more frequent meals:
——— Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.
———- High protein foods- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant.
Lose weight now – Stay slim forever
hi this website will help you a lot
Good Luck