What would be a good exercise/eating plan for me?

Kendra G asked:


I weigh 160 pounds, my goal weight is 140. I want to lose weight but also get toned. I don’t have a lot of time to work out so I want to get the most out of every workout for the time I have. What should I eat and what should my exercise plan be?

Lose weight fast
This entry was posted on Sunday, August 23rd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« What is the best way to lose belly fat and tone abs?
I’m on a diet and need ideas on food i can take to work other than sandwiches? »

5 Responses to “What would be a good exercise/eating plan for me?”

  1. free.tips.... on August 26th, 2009 at 6:48 pm

    Metabolism and Your Weight

    Read tips on Weight loss and Exercise Programs to help you more on this site

  2. One and only on August 27th, 2009 at 10:06 pm

    How to Lose Weight

    only eat when your hungry, only eat til your full. drink a lot of water. excercise. eat fruits and veggies. good luck.

  3. Micaelynn P on August 30th, 2009 at 5:12 pm

    60 Page FREE Dieting Book

    well when your anywhere try to get in the sun as much as possible so you can sweat and then burn all the calories. you can also consider the nutrisystem plan…in any free time you have try to work out a lot and only at healthy foods…no greasy foods or fried foods.

  4. latinprincess875 on September 2nd, 2009 at 6:16 am

    How To Lose Weight Free 60 page Book

    eat 4 to 5 meals a day and just try to be more active.

  5. Debby on September 5th, 2009 at 2:27 am

    Fastest Way to Lose Weight

    I work two jobs and have an 11 year old with home work so I know about time but pop a Cd in and work out. Even just watching it helps. I t gets you motivated. Some times I watch for the first time and then feel guilty and get up and exercise.

Leave a Reply