What are the main nutrients needed for a healthy diet. Goal is to lose weight while eating healthy?

puppy asked: Fruit Salad – Sugars
Meat – Protein
Fiber
What other nutrients are essential besides, protein, fiber in order to have a healthy diet?60 Page FREE Dieting Book

Written on October 28, 2009 | Posted in Diet & Fitness | 7 Comments

Is it possible to cure high blood sugar problem using diet & exercise only, and avoiding medicines?

PVR asked: I’m 38 years old, Male, Govt. EDP Staff. My Fasting Blood sugar on 10/6/08 is 187, and randomg BS is 231. I want to avoid taking medicines. Instead using diet and exercise only, i want to control my blood sugar levels. Is it possible?
Presently, i’m walking for nearly 5.5 KM / [...]

Written on October 24, 2009 | Posted in Diabetes | 8 Comments

Will an Adipex diet pill show on a urine drug test?

vanluna asked: Will taking 1 adipex show up on a drug test as cocaine? I have a prescription for them but I let my boyfriend try one early Sunday morning and he found out he has a drug test (urine) Tuesday morning. Will this effect the outcome of his test? Someone told him it [...]

Written on October 20, 2009 | Posted in Medicine | 3 Comments

how to make sure you get all your nutrients in a Vegan diet?

on_the_move4ever asked: hi,I’ve followed a vegan diet from 2/04 to September when I added fish for a few months,but have since gone back to a vegan diet.The problem was I wasn’t getting some of my nutrients, and I was running low on a number of them.I personally didn’t really want to add the fish, but [...]

Written on October 18, 2009 | Posted in Vegetarian & Vegan | 6 Comments

What type of diet do we take to remove spectacles?

Niharika S asked: The type of diet to take while we are putting spects and to take them off like Vitamin:A?How To Lose Weight Free 60 page Book

Written on October 17, 2009 | Posted in Diet & Fitness | 1 Comment

What vitamins can you take while on diet pills?

Charlz asked: Well I am currently taking the diet supplement pills Hoodia sure. However I am noticing that I am very lethargic, and have absolutely no energy. What vitamins could I take for energy without them interfering with my diet supplement pills?Smart Weight Loss Free Report

Written on October 17, 2009 | Posted in Diet & Fitness | 2 Comments

How can i lose belly fat in a few weeks?

lululululu asked: I want to lose my belly fat and love handles ina few weeks. Im not looking for abs or anything, even though having sum may be nice
I want to know some bnody weight workouts that could help
I m planning on going to the beach later in august and i dont want to [...]

Written on October 15, 2009 | Posted in Diet & Fitness | 4 Comments

How often should I clean my filters system in my saltwater tank?

briskyfrisky asked: I’ve had my tank setup for around five months now and the filter system only been cleaned once. how often should it be clean? I have a Fluval 304 unit.I have a 40 gallon tank. I have… 1 shrimpgoby, 2 pajama cardinal, 2 percula clownfish, 1 cleaner shrimp, 1 red general starfish. All [...]

Written on October 10, 2009 | Posted in Fish | 5 Comments

What is the quickest way to lose belly fat after child birth?

Fast Fingers asked: Or, what is the best way to lose belly fat after child birth?Fastest Way to Lose Weight

Written on October 8, 2009 | Posted in Other - Beauty & Style | 4 Comments

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

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