Does a tuna and brown rice diet really work?
Lili asked:
My friend notified me of a strict diet where eaten only tuna, brown rice, and drinking only water. You eat both twice a day….so a total of 2 cans of tuna, and 2 bowls of brown rice …and supposedly rapid weight loss occurs. Can anyone testify or agree to this?
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My friend notified me of a strict diet where eaten only tuna, brown rice, and drinking only water. You eat both twice a day….so a total of 2 cans of tuna, and 2 bowls of brown rice …and supposedly rapid weight loss occurs. Can anyone testify or agree to this?
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It might work on the grounds of losing weight, but so does not eating at all. Tuna which is high in mercury should be restricted to about 15 onces a week. Brown rice is a good source of carbs, and tuna a good source of protein and omega-3, but they lack many other valuable nutrients. IE. Licopein found in tomatoes… I would stick to a balanced diet in moderation and stay away from fads.
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That would make sense – brown rice has fiber, tuna has healthy fats and tons of protein. However, there’s no reason to be THAT extreme – you can get the same results if you also include fresh veggies, fruit. You can even have a reasonable serving of ice cream or a cookie.
First answerer raises a real good point about mercury and tuna – your friend can eat other fish, or can even eat chicken prepared in a low-fat way.
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yes this does help you lose weight, I ate this for 2 weeks and lost 10 pounds, I recommend adding hot sauce, It is not easy to do though, the rice and tuna are not very filling, and you will be constantly hungry