Which Diet is better for QUICK weight loss?

samantha j asked:


Diet 1: fruits, veggies, fat free dairy, lean protein
Diet 2: fruits, veggies, fat free dairy, lean protein, whole grains (oatmeal, brown rice, ww pasta)
Diet 3: veggies, dairy, lean protein

Which is better for QUICK weightloss? All will have exercise with them.

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4 Responses to “Which Diet is better for QUICK weight loss?”

  1. Wooderson on November 19th, 2009 at 1:56 pm

    Metabolism and Your Weight

    Number 2 – low calorie. Leave out the rice and pasta, and go low on the fruit (one piece mid-morning). Eat about 1200 calories a day – 3 equal meals of 350 calories and then a snack or two of fruit. Drink a gallon of water.

  2. Alane on November 20th, 2009 at 8:26 pm

    Metabolism and Your Weight

    Diet 1, I think. Too many whole grains have been known to pack weight on people.

  3. Angela A on November 21st, 2009 at 8:31 am

    Exercise and Weight Loss

    for a good 2000 calorie diet, you should eat:

    6 oz. of grains (wheat, rice etc. 1 slice of bread is about 1 oz)
    eat 2 1/2 cups of vegetables
    2 cups of fruits (stay away from fruit juices)
    try to drink 1-3 cups of milk a day (drink lots of water also!)
    eat only about 6 oz of lean meat or low fat meats, or poultry.
    if you keep working out, you will be skinny in no time. if you are going to eat cereal for breakfast, i’d say eat special k.
    don’t drink too many smoothies or coffee because that can have 250-500 calories and thats without the cream.

  4. Lauren <3 on November 21st, 2009 at 8:41 pm

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