it’s more about your mind adjusting than your body. the body can adapt very quickly. the mind takes a little longer.

you are physiologically used to eating more, however as time passes it will seem less and less foreign to you. try not to focus on how full your stomach is. stay busy and occupy your mind with something more constructive.

Forever unless you have something in your stomach and unless you can overcome that you won’t make it dieting.
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The body is really a weird complex machine, but it cant tell the future. So it goes based on whatever its been used to for the past day or so…

give it about 3 days, and you’ll notice the food will fill you up. and keep it going, as soon as your body “Feels” like it wont get enough food intake, it will switch into starvation mode and store fats.
so DONT SKIP A MEAL…

What you can do which REALLY REALLY HELPS is drinking a glass or two of water Before eating. It helps you feel fuller, gives your digestion a boost, and speeds your metabolism

give it a few days, my stomach got used to it after a week and my stomach is stubborn, if you feel hungry try drinking some water, some people mistake thirst for being hungry, drink a cup of water then wait a few minutes to see if you actually are hungry or if you are dehydrated…