What food or drink helps boost your metabolism?
Roberto A asked:
I would like to know if their are foods or drinks to boost your metabolism…I have a low metabolism please somebody help me
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I would like to know if their are foods or drinks to boost your metabolism…I have a low metabolism please somebody help me
Smart Weight Loss Free Report
How to Lose Weight
Vitamin B12 is known to help this. It’s found in most energy drinks (Monster is a good one). You can also buy it from a vitamin store.
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Well, green tea has been shown to have some possible metabolic benefits, and low calorie-density foods like celery and lettuces certainly can’t hurt.
But for a metabolism boost, nothing beats exercise!
Need to lose weight?
Cod Liver Oil – 1 tablespoon per day in winter and Fish Oil in Summer.
CLO is a natural growth hormone. It contains Animal Retinol (Vit. A) which speeds up your metabolism, circulation, and keeps you young!
Need to lose weight?
Nothing boosts your metabolism except less food and more exercise. Absolutely nothing. No supplements, vitamins, herbs, drugs, foods, drinks.
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exercise first thing in the morning to get your metabolism going. eat 5-6 small meals during the day to keep it going. working out with weights helps boost it. more muscle means higher metabolism.
Metabolism and Your Weight
I went for a blood test, a normal routine blood test and next I know I am back in drinking a certain amount of a high energy glucose drink [never drink them anyway] as they are concerned over my glucose level? They took blood before, then gave me this well known drink, fizzy drink and I had to sit and wait one hour. According to on lookers, it was a bit like watching the launching of a ship, as I slid off the chair onto the floor and felt dizzy, leave me alone attitude. You cannot take someone of my age, 48 and give them a fizzy glucose drink that they would not ‘normally’ have and expect them to react normally. If Glucose is supposed to ‘give’ you energy, it had the opposite reaction on me, cold stone sober on the floor, feeling ill.
Anyway the bloods came back and it seems my pancreas coped extremely well with this glucose drink, therefore I must have a slow metabolism!
Well no point in drinking glucose energy drinks, they would not help my metabolism. Therefore I joined a Pilates class, once a week and lost two stone in body weight and toned up my muscles, let alone improved my posture. Hey it was hard grueling work, but I did it.
The only way to speed up is to exercise and I find Gyms boring but Pilates with other people is, well it is hard work but funny and a social event.