good breakfast for someone on a diet?

mitchell m asked:


I begin my day with a two egg omlet with two slices of low fat ham, one strip of bacon and a two sprinkles of low fat cheddar cheese. It makes a good size omlet. When i count the calories it comes out to be 320-340 cals. Is this a good breakfast. Then i drink one 8 ounce glass of 2% milk then two big glasses of water. I start my day with this meal everyday, and was just wondering is this a good meal?

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7 Responses to “good breakfast for someone on a diet?”

  1. ? Ch??rl?ading. on December 25th, 2009 at 10:14 am

    Need to lose weight?

    sounds good (:

  2. <3 on December 28th, 2009 at 6:29 am

    Lose weight fast

    yeah eggs are great for you
    and grapefruit quickens your
    metabolism so you could add that

  3. Brenna W on December 30th, 2009 at 6:07 pm

    How to Lose Weight

    Yeah, it sounds pretty healthy to me. The calorie intake seems perfect.

  4. Emily on January 3rd, 2010 at 4:08 am

    Lose weight now – Stay slim forever

    u shouldnt diet…diets dont work and u have 2 make a life style change …AND THAT BREAKFAST IS PERFECT!

    here are sum other ideas…

    -oatmeal and a banana
    -cereal(watch sugar)…get whole grain cereals
    -granola and yogurt
    -english muffin and peanut butter
    -toast and jelly
    -an apple could go along with anything
    -scrambled egg whites and low fat or non fat shredded chedder cheese
    -whole grain mini bagel and fat free cream cheese
    for drinks: milk, chocolate milk, 100% juice(preferably orange)

  5. sundaizie ? on January 3rd, 2010 at 8:54 pm

    Lose weight, Lose Fat

    Yup…sounds just fine! Assuming you’re a guy and you move around a lot!

  6. meenal on January 6th, 2010 at 3:11 am

    New Weight Loss Ebook – Free!

    yummy n healthy too

  7. Tim Br on January 8th, 2010 at 4:12 pm

    Need to lose weight?

    The food you eat for breakfast & lunch you’ll burn off. Be careful with dinner.

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