Has anyone tried The Fast Track Detox Diet?

Citrine Dream asked:

I’m thinking about getting this book and trying it out: The Fast Track Detox Diet by Ann Louise Gittleman. Has anyone tried it, or any other detox diets?

I have PCOS and I’ve been meaning to try a short detox diet, and then lowering my carb intake (not Atkins, just less carbs and sugars, and more veggies).

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This entry was posted on Sunday, January 17th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Has anyone tried The Fast Track Detox Diet?”

Ymmo on January 18th, 2010 at 5:35 pm

Want to lose weight?

I watched a documentary once. They made a research with a group of some 5 or 6 women, and a test group. They put them on a harsh detox diet, and the test group on normal food.
Apart from losing a tiny little bit of weight, the diet group had the exact same results of blood tests, urine tests, kidney tests and everything than the non-diet group.
There wasn’t any result at all which would confirm that the detox dies speeds up the cleaning of poisons from the body.

Detox diets are a myth, they don’t work. You’d do your body a much greater favour if you eat a healthy, balanced diet with a lot of fruit and vegetables. Don’t forget regular exercise.
Rumi on January 21st, 2010 at 3:54 am

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Hi,

here is very easy detox diet that you can adapt to yourself
nice_one22 on January 21st, 2010 at 5:33 pm

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I haven’t actually tried a detox diet, but I have found 3 detox programs that look pretty interesting. One is called a detox bath and all you need is water, and the others are12 Steps to a Complete Body Detox and Detox Diet Secrets.

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