I haven’t actually tried a detox diet, but I have found 3 detox programs that look pretty interesting. One is called a detox bath and all you need is water, and the others are12 Steps to a Complete Body Detox and Detox Diet Secrets.

Hi,

here is very easy detox diet that you can adapt to yourself

I watched a documentary once. They made a research with a group of some 5 or 6 women, and a test group. They put them on a harsh detox diet, and the test group on normal food.
Apart from losing a tiny little bit of weight, the diet group had the exact same results of blood tests, urine tests, kidney tests and everything than the non-diet group.
There wasn’t any result at all which would confirm that the detox dies speeds up the cleaning of poisons from the body.

Detox diets are a myth, they don’t work. You’d do your body a much greater favour if you eat a healthy, balanced diet with a lot of fruit and vegetables. Don’t forget regular exercise.