How can you boost your metabolism without food?

xxfat_ugly_girlxx asked:

I don’t want foods that boost your metabolism, i just want drinks and exercises that boost your metabolism. I am REALLY desperate because I am REALLY fat (5′9 178.2 pounds!). Please help.

Slim down – remove fat

This entry was posted on Tuesday, January 19th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How can you boost your metabolism without food?”

DoeE on January 20th, 2010 at 6:35 pm

Lose weight fast

You can also boost your metabolism with vitamin C supplements and some B-12 supplements.
TrainerSince82 on January 23rd, 2010 at 7:23 am

Lose weight now – Stay slim forever

Interval training is the way to go. You’ll burn more calories than any other workout both during the workout AND for 24 to 48 hours after. It gives you a great afterburn as well as stimulate your muscle building hormones.

Definition: Interval training involves alternating high intensity exercise with recovery periods. There are different ways to do interval training. One option is measured periods of work followed by measured periods of rest. An exampe would be 1 minute of high intensity work (such as a sprint), followed by 2 minutes of low intensity exercise (e.g., walking) and alternating that several times for 15-30 minutes.

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The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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Strip The Fat Diet