What diet should I take for having nice muscles?
abad asked:
I am going to join gym for having nice body. Specially 4 packs abs. Please suggest good diet that I should take.
I am going to join gym for having nice body. Specially 4 packs abs. Please suggest good diet that I should take.
Thanks in advance.
Exercise and Weight Loss

Need to lose weight?
proteins are the body-builders, so i suggest eat foods high in proteins.. but don’t forget to eat fruits and vegetables too