What diet should I take for having nice muscles?

abad asked:

I am going to join gym for having nice body. Specially 4 packs abs. Please suggest good diet that I should take.

Thanks in advance.

Exercise and Weight Loss

This entry was posted on Tuesday, January 26th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What diet should I take for having nice muscles?”

atrophied_03 on January 26th, 2010 at 10:30 am

Need to lose weight?

proteins are the body-builders, so i suggest eat foods high in proteins.. but don’t forget to eat fruits and vegetables too

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