Here is a sample meal plan, a healthy foods list, and info about fat loss. I hope that this helps:)

STOP EATING FRUIT IN THE MORNING, CAUSE FRUIT IS A SUGAR AND IT TURNS INTO FAT. I RECOMMEND EATING A HALF A CUP OF INSTANT OATMEAL. AND DRINKING A HALF OF GALLON OF DISTILL WATER. IT WILL WORK P.S. PLEASE CONSULT WITH YOUR DOCTOR FIRST.THANKS

Breakfast:

Whole grain cereal strawberries ( or fruit ), a glass (1 glass) of orange juice.

Eat snacks like fruit, granola bars, etc.

Lunch:

Whole grain bread w/ any middle part u want, with fruit and a low fat drink.

Dinner:
Anything that has a fist size of meat, a fist size of carbs (spaghettie/ rice), and the rest vegies.

EXCERCISE:

Go walking when you want.
Get active. Play a sport.
Keep it going. It takes time.

You should be able to lose weight then.

Hi. I would like to invite you to join a yahoo group we have for people who need to lose more than 150 pounds. Please come check it out at
We are focused on eating healthy, exercising, and staying motivated.
I am trying to lose 70 pounds by the end of this year, and will work on the rest after that! Hope to see you there!

eat in smaller portion every time u eat..just keep doing exercise, running..and remember..just not eat the carbo ok!!!

Well keep eating fruits and veggies also good with the running, maybe eat some grains, organtic milk, a few dairy products, a little protein

3 balanced meals a day that include enough protein for your body weight, vegetables, complex carbs and a couple of pieces of fruit every day.