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	<title>Comments on: How to lose belly Fat and get ripped forearms?</title>
	<atom:link href="http://eco-as.com/2010/02/09/how-to-lose-belly-fat-and-get-ripped-forearms/feed/" rel="self" type="application/rss+xml" />
	<link>http://eco-as.com/2010/02/09/how-to-lose-belly-fat-and-get-ripped-forearms/</link>
	<description>No fat diets</description>
	<lastBuildDate>Sun, 22 Aug 2010 07:00:42 -0500</lastBuildDate>
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		<title>By: Natalie</title>
		<link>http://eco-as.com/2010/02/09/how-to-lose-belly-fat-and-get-ripped-forearms/comment-page-1/#comment-426</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Mon, 15 Feb 2010 16:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://eco-as.com/2010/02/09/how-to-lose-belly-fat-and-get-ripped-forearms/#comment-426</guid>
		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=18&quot;&gt;Free Weight Loss Ebook&lt;/a&gt;


I know your parents wont let you spend the money, but I really really strongly suggest you get:

It&#039;s a very solid program and will help you achieve what you want to achieve.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=18">Free Weight Loss Ebook</a></p>
<p>I know your parents wont let you spend the money, but I really really strongly suggest you get:</p>
<p>It&#8217;s a very solid program and will help you achieve what you want to achieve.</p>
]]></content:encoded>
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		<title>By: Edward</title>
		<link>http://eco-as.com/2010/02/09/how-to-lose-belly-fat-and-get-ripped-forearms/comment-page-1/#comment-425</link>
		<dc:creator>Edward</dc:creator>
		<pubDate>Sat, 13 Feb 2010 16:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://eco-as.com/2010/02/09/how-to-lose-belly-fat-and-get-ripped-forearms/#comment-425</guid>
		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=8&quot;&gt;Metabolism and Your Weight&lt;/a&gt;


cut out the sugar go powerwalking and lift weights you can make your own weights fill a bucket with water and lift arms alternately</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=8">Metabolism and Your Weight</a></p>
<p>cut out the sugar go powerwalking and lift weights you can make your own weights fill a bucket with water and lift arms alternately</p>
]]></content:encoded>
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	<item>
		<title>By: Ice</title>
		<link>http://eco-as.com/2010/02/09/how-to-lose-belly-fat-and-get-ripped-forearms/comment-page-1/#comment-424</link>
		<dc:creator>Ice</dc:creator>
		<pubDate>Fri, 12 Feb 2010 03:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://eco-as.com/2010/02/09/how-to-lose-belly-fat-and-get-ripped-forearms/#comment-424</guid>
		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=1&quot;&gt;Want to lose weight?&lt;/a&gt;


Do lots and lots of sit-ups. That&#039;s what I do and you could bounce a coin off my abs!! 

If you can&#039;t buy dumb bells, use canned food! 

Speaking of food, I don&#039;t mean to be offensive, but cutting out virtually all junk food snacks is terrific because then you won&#039;t have to worry about burning off chips or anything. It gives you a great head start!

I would just type into google &quot;simple exercises&quot; or something. 
eHOW or wikihow is really good, as well. 
Good luck!</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=1">Want to lose weight?</a></p>
<p>Do lots and lots of sit-ups. That&#8217;s what I do and you could bounce a coin off my abs!! </p>
<p>If you can&#8217;t buy dumb bells, use canned food! </p>
<p>Speaking of food, I don&#8217;t mean to be offensive, but cutting out virtually all junk food snacks is terrific because then you won&#8217;t have to worry about burning off chips or anything. It gives you a great head start!</p>
<p>I would just type into google &#8220;simple exercises&#8221; or something.<br />
eHOW or wikihow is really good, as well.<br />
Good luck!</p>
]]></content:encoded>
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	<item>
		<title>By: Casey</title>
		<link>http://eco-as.com/2010/02/09/how-to-lose-belly-fat-and-get-ripped-forearms/comment-page-1/#comment-423</link>
		<dc:creator>Casey</dc:creator>
		<pubDate>Thu, 11 Feb 2010 21:02:45 +0000</pubDate>
		<guid isPermaLink="false">http://eco-as.com/2010/02/09/how-to-lose-belly-fat-and-get-ripped-forearms/#comment-423</guid>
		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=8&quot;&gt;Metabolism and Your Weight&lt;/a&gt;


go buy dumbells from walmart for like 20 bucks.

use them religiously.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=8">Metabolism and Your Weight</a></p>
<p>go buy dumbells from walmart for like 20 bucks.</p>
<p>use them religiously.</p>
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