What is the best exercise, diet and supplements to take to reduce stomach fat?

neta asked:


What is the best exercise, diet and supplements to take to reduce stomach fat?

Want to lose weight?
This entry was posted on Thursday, February 11th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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7 Responses to “What is the best exercise, diet and supplements to take to reduce stomach fat?”

  1. Shawn on February 13th, 2010 at 12:43 pm

    Metabolism and Your Weight

    Cardio-HIIT after weight training; slow and steady cardio on off days

    Lift weights 2-3 times a week

    Look into a keto diet and then transition in The Zone style

    Supplements: multi, cla, green tea (the actual tea), E-911 from LG Sciences

  2. siobhan on February 14th, 2010 at 1:17 am

    How to Lose Weight

    If you are really looking for the best diet,
    I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best diet result

  3. C R A Z Y on February 15th, 2010 at 1:31 am

    Slim down – remove fat

    SCAM ALERT!!!

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    There are spammers on here posting the site to their pills to advertise.

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  4. Clarissa on February 15th, 2010 at 6:01 am

    Losing weight without starving yourself

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  5. Old Master Q on February 17th, 2010 at 1:40 pm

    Exercise and Weight Loss

    I wish there was a way to just reduce stomach fat, but the reality is that there’s no such thing as spot reduction. And supplements are nothing more than a waste of time and money. If you want to lose stomach fat, you’ll want to eat good, nutritious meals of veggies, fruits, grains and meat. Make sure fatty foods consist of less than 30% of your overall diet.

    As for exercise, you’ll want to do cardio work, interval training and weight lifting. There are programs that combine all three to give you a really great workout in about 30 minutes. By doing this stuff, I was able to lose 20 pounds in 3 months. Just need to be dedicated, motivated and persistent.

  6. Claudia on February 20th, 2010 at 9:43 pm

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