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I wish there was a way to just reduce stomach fat, but the reality is that there’s no such thing as spot reduction. And supplements are nothing more than a waste of time and money. If you want to lose stomach fat, you’ll want to eat good, nutritious meals of veggies, fruits, grains and meat. Make sure fatty foods consist of less than 30% of your overall diet.

As for exercise, you’ll want to do cardio work, interval training and weight lifting. There are programs that combine all three to give you a really great workout in about 30 minutes. By doing this stuff, I was able to lose 20 pounds in 3 months. Just need to be dedicated, motivated and persistent.

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SCAM ALERT!!!

Read about Acai Berry and colon cleanse scams before signing up.

I was scammed.

There are spammers on here posting the site to their pills to advertise.

I lost over $80 when I thought I was only going to pay $4.95 for a free trial.

I DID NOT LOSE ANY WEIGHT AT ALL!!!

If you are really looking for the best diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best diet result

Cardio-HIIT after weight training; slow and steady cardio on off days

Lift weights 2-3 times a week

Look into a keto diet and then transition in The Zone style

Supplements: multi, cla, green tea (the actual tea), E-911 from LG Sciences