What’s a good weight loss for me to lose in two months?
blonde_remix asked:
I’m 5′2″ and I weigh 160 pounds, and I’m starting to work out and eat healthy. I’ve been going to the gym 3 – 4 times a week, and starting to cut out white rice and soda out of my diet.
I say two months, cause I want to have slimmed down somewhat by the time college starts in August.
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I’m 5′2″ and I weigh 160 pounds, and I’m starting to work out and eat healthy. I’ve been going to the gym 3 – 4 times a week, and starting to cut out white rice and soda out of my diet.
I say two months, cause I want to have slimmed down somewhat by the time college starts in August.
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Well i tell you to try starting a diet if you have and iphone or ipod touch downloadLose it! it really helps you if youare not really goodat diets
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One to two pounds week is the most healthy way to lose weight. That would mean in two months you could lose 4 to 8 pounds. You will probably lose more initially with water weight and over time it will get harder to lose weight as you will also be gaining muscle.
Good luck!
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25-40 lbs
Exercise and Weight Loss
i Think 10Lbs. Maybe ! But if you’re not cheating on ur Diet and about going 2 the gym you really can expect 10 pounds lost !
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Continue what you are doing. Try not to eat much bread or pasta as well. I’m sure that if you call your doctor she/he could give you some pointers as well. Try to eat breakfast,lunch and dinner, and a couple small snacks between those meals. Drink lots of water!!
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8 pounds- u should lose a total of 4 pounds per month max if you want to acually look good
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It really depends on how many calories you burn as opposed to how many you take in. One pound of fat is about 3500 calories. Typical, safe weight loss is about 500 calories a day more than you take in, which comes out to about a pound a week. Five or six pounds a month is a pretty healthy rate of weight loss. Of course, without knowing your diet and exercise routine, all I can do is guess.
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try to hit the gym at least 5-6 days a week… i recommend at least 45 minutes cardio ( stairmaster is amazing), and no less then 30 minute weight training, and always stretch! absolutely NO SUGAR and go light on the carbs. and try and cut out all bread ( eat wholewheat if you have to). ummm, no alcohol whatsoever, it just turns into sugar, then fat…. but if absolutely have to drink, there is some beer out the that only have 95 calories and 2 1/5 grams of carbs… and if you are a wino, such as myself, limit it two glasses a week… ok? tell me how it goes
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Eat healthy foods, but make sure you get enough food to make you feel comfortably full. Stay away from sugary and fatty foods. Work out 6 days of the week for 20 minute periods. If that doesn’t seem like enough, go for a little bit more. I’m sorry but you might not get terribly far in just two months, it is a long process. Good luck!
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From what I understand you should lose no more than the first number of your weight each week. In your case it would be 1 lb.
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I think the easiest thing to do is to try a weight loss boot camp like this: It makes it a lot easier to stay motivated.
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eat cucumbers, it takes more energy to process than the energy you obtain, also drink water every time you feel hungry, that will calm your hunger. Stop eating when you are not hungry, not when you feel full