You should really try the South Beach Diet…..they have vegetarian guidelines and it is a healthy way to change your life. Diets never work, so you really need to look at a lifestyle change…..South Beach is a good one that you should be able to stick to and get MUCH healthier.

Well, I’m a great fan of Weight Watchers. Sounds old fashioned and hokey, but I have to say, it works. Mostly because you dont have to follow high restrictions; moderation is key. I’ve dropped 15 lbs in 3 mos, and I dont feel deprived at all. Not the fastest weight loss, but the least painful.

Excellent way! Research what to pair (such as rice and beans) to get your full supply of amino acids (aka protein).

Best dietary choice for weight loss!