How can I lose belly fat, thigh fat and arm fat from exercising but not involving an equipment?

SHINeeSABRINaa asked: Basically I have a lot of extra time and i want to lose all this fat i have on my amrs, thighs and belly but i dont want to diet crazy and i dont want to pay a lot. Anyone have good training ideas and tips? Somethng you can easily do at home [...]

Written on March 29, 2010 | Posted in Diet & Fitness | 6 Comments

Suggestions on some lean meals for muscle gain and weight loss?

doddsy asked: i know that white chicken breasts and cooked fish are great, along with veggies and brown rice, but i wanted to know of some other lean meals i could mix in everyonce in a while. i will NOT become a vegeterian, so dont try en tell me the only way to get lean [...]

Written on March 29, 2010 | Posted in Diet & Fitness | 4 Comments

For a healthful diet, nutrients must be consumed in different amounts. For example, carbohydrates should?

emily b asked: 1.be limited to 300 milligrams a day.
2.make up about 30 percent of your daily
caloric intake.
3.be limited to 3,000 milligrams a day.
4.make up between 45 to 65 percent of your
[...]

Written on March 23, 2010 | Posted in Diet & Fitness | 5 Comments

Best foods to eat for a week crash diet? (Low Carb?)?

Holly asked: I want to detox my body for a few days (a week) because I feel disgusting. I want to try and cut carbs and am looking for some ideas on what to eat….Lose weight fast

Written on March 19, 2010 | Posted in Diet & Fitness | 4 Comments

How does this sound for a lunch for my second day of diet?

yo mamma asked: 1 sliced roma tomato, 6 baby carrots, a pickle spear, a small (4 oz) ny strip steak and a banana for desert. Also the steak had about 1 tablespoon of A1, about 15 calories)Free Weight Loss Ebook

Written on March 16, 2010 | Posted in Diet & Fitness | 3 Comments

is this a good workout and eating plan to lose weight?

blah asked: i need to lose 50 pounds. my plan is to do gilad’s workouts for one hour each day on the fit tv channel. throughout the day i will drink water and green tea and eat small meals every two hours, and i will stop eating at 7pm. i may walk 3-5 days a [...]

Written on March 13, 2010 | Posted in Diet & Fitness | 2 Comments

Do you have any experience with canine diabetes?

Patricia S asked: I ask this because my dog was diagnosed a little over a year ago. He started out with 4 units of insulin twice daily. His ketones remain under control. However his glucose level very gradually gets over the safe level and I have to increase his insulin doseage. [...]

Written on March 5, 2010 | Posted in Dogs | 3 Comments

Is this a healthy diet for weight loss?

cookie asked: Breakfast: Mini Bagel with whipped cream cheese
Lunch: Green Salad with olive oil and vinegar dressing
Snack: Non-Fat Latte OR yogurt
Dinner: Grilled Chicken with brown rice
optional snack: 100 Calorie pack
is this a good diet? i’ll also be exercising. swimming and yoga 3x a week?
any tips to help me stick with it?Fastest Way to Lose Weight

Written on March 4, 2010 | Posted in Diet & Fitness | 3 Comments

can eating spicy food lower your metabolism?

4321 asked: can everyone give me a list of foods that can help lower my metabolism?Slim down – remove fat

Written on March 4, 2010 | Posted in Diet & Fitness | 2 Comments