is this a good workout and eating plan to lose weight?

blah asked:


i need to lose 50 pounds. my plan is to do gilad’s workouts for one hour each day on the fit tv channel. throughout the day i will drink water and green tea and eat small meals every two hours, and i will stop eating at 7pm. i may walk 3-5 days a week for an hour when i take my daughter out too. will this be a successful plan?

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This entry was posted on Saturday, March 13th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “is this a good workout and eating plan to lose weight?”

  1. Anaa' Struck on March 15th, 2010 at 1:52 am

    How To Lose Weight Free 60 page Book

    Okay, Here is what worked for me:

    Cut out pop and fizzy drink, or, failing that; swap coke cola for diet coke etc. You’d be surprised at how many people fail to lose weight by drinking so much of that calorie filled crap…

    You should be allowed into your local gym, consider joining a “Dance Aerobic” programme or gaining access to the gym equipment 3 or 4 times a week.

    If you cannot do this try joining circuit training or swimming as all of these activities burn calories very quickly with little effort.

    Eat in between 1800-2000 calories everyday, because anything more or less could mess up your metabolism and cause you to gain weight…

    Eat 5 portions of fruit/vegetables a day, drink 8+ glasses of water everyday and try drinking a teaspoon or two of apple-cider vinegar every day, as it’s good for your metabolism.

    For any more help and support contact me on Yahoo! Answers

  2. Angela on March 15th, 2010 at 2:08 am

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    I’m not an expert, but I do know that your plan will be a sure success if you stick to it! I think that exercise is key in addition to eating proper foods (lots of fruit and veg). Green tea certainly doesn’t hurt either :) I recently came across a tea called yerba mate (google it). I tried it and it has a really nice taste to it, and apparently it’s supposed to have more vitamins and nutrients than green tea itself. Try it if you get a chance!

    Good luck!

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