Suggestions on some lean meals for muscle gain and weight loss?

doddsy asked:


i know that white chicken breasts and cooked fish are great, along with veggies and brown rice, but i wanted to know of some other lean meals i could mix in everyonce in a while. i will NOT become a vegeterian, so dont try en tell me the only way to get lean and cut is to be a vegetarian. i do workout and i do cardio 5 times a week. i just think that if i put the whole package together and start eating lean that i could start seeing results. so i need meal/snack suggestions. thx.

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This entry was posted on Monday, March 29th, 2010 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “Suggestions on some lean meals for muscle gain and weight loss?”

  1. crunka on March 30th, 2010 at 8:13 am

    How to Lose Weight

    cardio sucks
    do HIIT look it up

    as for food..

    my secret

  2. handaishere on April 1st, 2010 at 3:51 am

    Free Weight Loss eBook!

    high fiber and protein.

  3. lc on April 2nd, 2010 at 8:09 pm

    Want to lose weight?

    Hi, try this balanced diet plan to see if that suits you.

    Recently I helped my teenage daughter to lose weight along for myself as well. We used balanced diets approach and we did achieve quite satisfactory result within short time. To share our experience I have posted that onto my blog so you can take a look at it for more advice. Here is the link:

    Don’t attempt to think too complicate on weight loss. It could be quite simple to achieve as long as you have used the right approach and persist a bit longer.

    Good luck!

  4. suppliesrus on April 3rd, 2010 at 12:52 am

    Need to lose weight?

    Chicken and fish are great for reducing weight for leaner bodies. If you want to bulk up mustle and you will need to add red meat once a week. To bulk up mustle you need to use weights or an exercise band. I would suggest because I am on the program is the 6 Week Body Makeover. It is great, my husband and I have both lost a excellent amount of weight. You will learn how to eat to make the food work for you.
    Good luck!

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