What is a good eating plan to help me lose weight but without actually dieting?

?i found my prince charming? asked: Because it is the holidays and we our on our break (im in high school) i’ve been eating a little too much. and i know i dont eat healthy as it is. so can anyone give me a good eating plan like what i should eat for breakfast, lunch, [...]

I need a good workout and healthy eating plan for a 15 year old boy?

Ridge asked: I’m 15. 6′3. 213 lbs. And Im a little on the fat side. Any ideas on a good eating and workout plan?Exercise and Weight Loss

Making sure to get proper nutrients from a vegetarian diet?

watermelon. asked: I’ve been a vegetarian for two years, and I guess I haven’t been doing too bad because I am normal and healthy (according to blood tests from the doctor), but I have never really had a solid “plan” on what my body needs. How do you vegetarians do it? Do you plan your [...]

How can I loose about 15 lbs. without using that diet crap?

David h asked: Im trying to loose about 15 lbs. for my reserve unit. I eat healthy and do some exercise (not as much as I should), but I am active. I need to loose it by this time next month.Lose weight fast

why is that when someone is severely profoundly anemic they are so agitated and hard to deal with?

Ann G asked: Not only that but they make very very poor decisions and are very forgetful? Just went through this with a friend of mine. She ended up getting 4 units of pscked blood cell whatever which is just a quick fix but wow! her counts are down again but higher than when fisrt [...]

How long will it take for my metabolism to adjust to a regular Diet and exercise program?

nickelbackaddict69 asked: I am 40 years old and diabetic and have decided to start a diet and exercise program in order to lose weight and get healthy. I was wondering how long it would take for my metabolism to adjust to the diet and exercise program? Since I am 40 and diabetic will my body [...]

eating too much help?

stinkers_uk asked: I have no will power at all at the moment. i am always 8st 4 which i feel is right for me. i dropped to 7st 6 when i met my partnet 4 1/2 years ago. i was going through a divorce and i can only begin to speculate that [...]

what kind of food keeps my metabolism fast and going?

asked: what food doesn’t make me gain weight or at lest too much weight? oh and can and will make my metabolism fast?
how much meat can i have without gaining a lot of pounds? i don’t want to use pills, commercials stuff… and stuff like that, just easy stuff like carrots or something like [...]

Does “Strip That Fat Diet System” really work?

linda o asked: If you have used this or know anybody who has, I’d love to hear your comments good or bad on this before I try it. Thanks!Fastest Way to Lose Weight

How can you lose Belly Fat fast and Not get the abs stuff?

Danielle asked: I really need to know how to lose this belly fat without getting all the “6 pack abs” I just want to lose the Belly Fat!Free Weight Loss eBook!