I have a question about weight loss diet?
H-Wing asked:
Many experts have recommended that to control excessive weight rise, we must cut down on refined carbohydrates like rice and pasta. however, these food are the only nutrients that could keep us ‘filled’ and satisfyingly full. I mean, without them, we will be extremely hungry. I am trying to revise my diet but on the other hand, retain my energy to deal with daily chores. If my stomach is hungry, i may be vulnerable to gastric etc. The question is, is there any sort of replacement to these refined carbohydrates?If there is, what are the example of food that you recommend?
Lose weight, Lose Fat
Many experts have recommended that to control excessive weight rise, we must cut down on refined carbohydrates like rice and pasta. however, these food are the only nutrients that could keep us ‘filled’ and satisfyingly full. I mean, without them, we will be extremely hungry. I am trying to revise my diet but on the other hand, retain my energy to deal with daily chores. If my stomach is hungry, i may be vulnerable to gastric etc. The question is, is there any sort of replacement to these refined carbohydrates?If there is, what are the example of food that you recommend?
Lose weight, Lose Fat
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try wholemeal pasta and brown rice, or natural rice…its a long grain black rice. when u eat bread try to go for multi grain wholemeal.
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Try apple cider vinegar and water. 2 tbls. in an 8 oz. glass of water 2-3 times a day or whenever hungry. Gives energy that lasts all day. Fights depression. Read about this natural curative on the web. Makes hair and nails grow too. Controls high blood pressure. Easy weight loss. Always feel full. Has 93 vitamins and minerals.
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Tuna + potatoes and will power
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Water keeps one full. Drink a lot. A lot. A lot. At least a gallon a day. As for good food. Vegtables and fruit. Some nuts and some grain. Water. I hate to say it because I love sugar, meat, grains, everything, it is not good for me. Water is very good. Vegtables are very good. We do not need to eat a lot of food. It is BS brought on by 50 years of advertising. Doctors do not even know what good amount of eating is. They are told by the government who are told by the food makers who give money to the government to tell what is good or bad to eat. Fats and sugar good. Vegtables bad.
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The grocery store provides many low carb solutions, trust me they work.
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Follow the diet pyramid, set your own diet. If you still want to eat rice and alternatives, then exercise =)
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brown rice and vegetables or wheat pasta
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DO NOT! I REPEAT DO NOT! worry about carbs or fat or anything else! your body needs carbs and fat to work! just look at calories and figure out your daily caloric intake. that’s all it takes! if you are a couch potato and sit on a couch all day and exert nothing you should intake your body weight multiplied by eleven (in calories) to stay at the body weight. so once you figure out your caloric intake.. set a goal to cut that intake. I guarantee you will lose weight after one month if you cut down on your caloric intake! remember.. exercising burns CALORIES so even if you eat the same but work more off.. you’ll end up losing weight. so just watch your calories.
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eat lots of fruits and vegetables…they have plenty of complex carbs. If you must eat bread or pasta stick to 100% whole grain.
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See the last fat loss tip on site below. It tells how there are whole grain rice and pasta and the difference. Then the health food store link on it gives some examples like a pasta made of kamut, carrots, beets and tomatoes. Kamut is a whole grain ancient relative of whole wheat.
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
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No they Will not fill you up anymore than other complex carbs will and what you really need to look at fasting not dieting and exercise to lose weight. Its the best to eat 3 squares a day and maybe a snack. Boost the calorie burning and watch calories not kinds of food. Eat a 2000 calorie diet and burn at least 500 a day in exercise.
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Need to lose weight?
brown rice is fine and so is wholemeal pasta. normal pasta is ok too as long as you don’t overcook it, ie stop cooking it just before it goes tender… a little bit hard still but not crunchy. Ten minutes in boiling water instead of 15.
Exercise and Weight Loss
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