Tony asked: I really need to get higher metabolism, i read that chilli peppers do the job, but i need it to be specific and if there is any other food that raises my metabolism?Exercise and Weight Loss
H-Wing asked: Many experts have recommended that to control excessive weight rise, we must cut down on refined carbohydrates like rice and pasta. however, these food are the only nutrients that could keep us ‘filled’ and satisfyingly full. I mean, without them, we will be extremely hungry. I am trying to revise my diet but [...]
JayT asked: Well lots of people who ask questions about muscle online usually are starting from Zero. However, i actually have been working out for a while now and have achieved a 4pac and fairly decent arm muscles. Although, my 4pac is only shown when i move my extra flab/skin to the side.
What i [...]
Ally D asked: I excercise for about 3-4 hours six days a week (dance and cheerleading). I don’t really eat the best when it comes to junk food. My mom never gets good fruits and I have braces so it’s hard for me to find good vegetables that i like. I’m totally in love with [...]
Bad Mood asked: I heard that eating spicy food speeds up your metabolism. Is that true?Lose weight fast
ms_true_blue asked: Please share some suggestions and tips to lose belly fat or lose weight. Thanks.Losing weight without starving yourself
Bob L asked: Is going for a run better than doing weights as i want to lose fat around the belly and bulk up the torso.Free Weight Loss Ebook
BroadwaySoul?? asked: Okay, so I am in serious need to loose some serious weight. The only exercise that I am able to get is for about 1 hour and 45 minutes at marching band plus I am in school so eating right is sort of difficult for me. I am willing to eat food that [...]
Ash s asked: when I test mine before I eat in the morning it is very light to almost negitive is this normal after I eat it does change. I don’t know if I am doing this right….help please…Thank youNeed to lose weight?
Vita asked: Only if you’ve tried it please…What is it about?? Does it really work?? What is its approach? How does it help you lose weight?How to Lose Weight