karen asked: i’m doing a life science prject(freshman) and i need more info about the biological parts of a vegetarian diet. i myself am a vegetarian so this is also helful for me. THANKS!Need to lose weight?
fwerds asked: Please state what the nutrient is and where you can find it in a vegetarian or vegan diet. Thanks a lot!Need to lose weight?
watermelon. asked: I’ve been a vegetarian for two years, and I guess I haven’t been doing too bad because I am normal and healthy (according to blood tests from the doctor), but I have never really had a solid “plan” on what my body needs. How do you vegetarians do it? Do you plan your [...]
Kitty Kat asked: I see a bit of concern about a lack of protein, calcium, essential amino acids … ect in vegetarian diets. For a couple years, I ate meat sparingly. Recently, I totally cut it out. I haven’t found it hard to obtain the vitamin and minerals I need (or at least I think [...]
on_the_move4ever asked: hi,I’ve followed a vegan diet from 2/04 to September when I added fish for a few months,but have since gone back to a vegan diet.The problem was I wasn’t getting some of my nutrients, and I was running low on a number of them.I personally didn’t really want to add the fish, but [...]
Seachelle asked: I just stopped eating meat two days ago. I really like protien shakes and bars but, is there any other way I can add protien to my diet. What about other nutrients that will be missing from the no-meat diet? Any other tips?Fastest Way to Lose Weight
Duane H asked: It’s a religious thing. Any vegetarians out there with first hand advice?How To Lose Weight Free 60 page Book
on_the_move4ever asked: I”ve followed a vegan diet for 4 years now, and I’m still having trouble getting all my nutrients, and I’m very athletic. I still run low on certain nutrients, and it’s a challenge for me. The Becoming Vegan book is a little too scientific for me. I’m looking for meal [...]
strangehappenings asked: I’m trying to go vegetarian (or if possible, vegan) but I’m worried about nutrient loss. I know you can get all sorts of vegan foods such as soy milk and tofu that replace the nutrients found in meat, but I’m almost too lazy to check every single thing I eat for sufficient nutrients [...]
zee asked: I am currently on a liquid diet for throat-swallowing reasons, what nutrients from foods (vegan) can you get on liquid diet without having to take a vitamin supplement? Have to get all daily nutrients! It is easy getting them being a vegan, but on a liquid diet?!How to Lose Weight