karen asked:


i’m doing a life science prject(freshman) and i need more info about the biological parts of a vegetarian diet. i myself am a vegetarian so this is also helful for me. THANKS!

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fwerds asked:


Please state what the nutrient is and where you can find it in a vegetarian or vegan diet. Thanks a lot!

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watermelon. asked:


I’ve been a vegetarian for two years, and I guess I haven’t been doing too bad because I am normal and healthy (according to blood tests from the doctor), but I have never really had a solid “plan” on what my body needs. How do you vegetarians do it? Do you plan your meals each day around nutrients you might need? Or do you just do it like me, and just make something that is nice, filling, and healthy? Which foods should I be eating most of? Thanks!

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Kitty Kat asked:


I see a bit of concern about a lack of protein, calcium, essential amino acids … ect in vegetarian diets. For a couple years, I ate meat sparingly. Recently, I totally cut it out. I haven’t found it hard to obtain the vitamin and minerals I need (or at least I think so) or maybe I’m naive.

Have any of you guys found it hard to obtain all your nutritional needs? Is there anything that many people overlook? How does this diet become imbalanced?

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on_the_move4ever asked:


hi,I’ve followed a vegan diet from 2/04 to September when I added fish for a few months,but have since gone back to a vegan diet.The problem was I wasn’t getting some of my nutrients, and I was running low on a number of them.I personally didn’t really want to add the fish, but I did it because that’s what the doctors suggested, but I get nauseous when I eat the fish and I want to back to the vegan diet, and I want to make sure I get all my nutrients. I’ve always eaten a near vegan diet, and went to a vegan diet in 2004.For me it’s more for health reasons.I don’t see meat-eating as being very healthy. BUt I’m not sure about fish. I’m not seeking to get into the issue of whether it is wrong to eat meat on this question, I’m just dealing with the nutrients here. I will open up another question about the other issue. My protein and various vitamins have tested low several times before I added the fish. I’ve probably already done the basics.
thank yall for the pointers for the books, I’ll get them.. I think what the doctor was going to have me do was try to get me to a nutritionist, but none of the dieticians around here understand the vegan diet. They all want me to drink milk – yuk, never again.

I really don’t like eating any kind of meat or dairy

thanks so much for your answers and kindness. Sometimes it is hard to tell what you are missing without blood tests.

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Seachelle asked:


I just stopped eating meat two days ago. I really like protien shakes and bars but, is there any other way I can add protien to my diet. What about other nutrients that will be missing from the no-meat diet? Any other tips?

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Duane H asked:


It’s a religious thing. Any vegetarians out there with first hand advice?

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on_the_move4ever asked:


I”ve followed a vegan diet for 4 years now, and I’m still having trouble getting all my nutrients, and I’m very athletic. I still run low on certain nutrients, and it’s a challenge for me. The Becoming Vegan book is a little too scientific for me. I’m looking for meal plans for vegan athletes.
thanks

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strangehappenings asked:


I’m trying to go vegetarian (or if possible, vegan) but I’m worried about nutrient loss. I know you can get all sorts of vegan foods such as soy milk and tofu that replace the nutrients found in meat, but I’m almost too lazy to check every single thing I eat for sufficient nutrients (or let food rule my life that much). Will simply taking a multivitamin be sufficient?

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zee asked:


I am currently on a liquid diet for throat-swallowing reasons, what nutrients from foods (vegan) can you get on liquid diet without having to take a vitamin supplement? Have to get all daily nutrients! It is easy getting them being a vegan, but on a liquid diet?!

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