karen asked:


i’m doing a life science prject(freshman) and i need more info about the biological parts of a vegetarian diet. i myself am a vegetarian so this is also helful for me. THANKS!

Need to lose weight?

Tony asked:


I really need to get higher metabolism, i read that chilli peppers do the job, but i need it to be specific and if there is any other food that raises my metabolism?

Exercise and Weight Loss

H-Wing asked:


Many experts have recommended that to control excessive weight rise, we must cut down on refined carbohydrates like rice and pasta. however, these food are the only nutrients that could keep us ‘filled’ and satisfyingly full. I mean, without them, we will be extremely hungry. I am trying to revise my diet but on the other hand, retain my energy to deal with daily chores. If my stomach is hungry, i may be vulnerable to gastric etc. The question is, is there any sort of replacement to these refined carbohydrates?If there is, what are the example of food that you recommend?

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JayT asked:


Well lots of people who ask questions about muscle online usually are starting from Zero. However, i actually have been working out for a while now and have achieved a 4pac and fairly decent arm muscles. Although, my 4pac is only shown when i move my extra flab/skin to the side.

What i want to know is what is a good eating plan for me to eat that will make my abs grow more and make me not have to move my flab to the side.

Thankyou

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Ally D asked:


I excercise for about 3-4 hours six days a week (dance and cheerleading). I don’t really eat the best when it comes to junk food. My mom never gets good fruits and I have braces so it’s hard for me to find good vegetables that i like. I’m totally in love with carbs. Candy and chips and other stuff? Don’t get me started! I’m totally crazy for ‘em! I’m really busy so I find myself staying up late with HW and eating out a lot. My breakfast is either a Nature Valley bar or nothing because of time limits. For lunch I usually have the school’s chicken and fries, but occasionally I get a sub or wrap or somthing. For dinner? My afternoons are so busy I don’t even remember! I think I usually have frozen stuff. Like, chicken strips ( I like chicken a lot), or like chicken piecs in tomato sauce with a bunch of gross vegtables and rotini. Or I just go to subway or somthing. But like I said before, I can’t remember.

Need to lose weight?

Bad Mood asked:


I heard that eating spicy food speeds up your metabolism. Is that true?

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utopian_wildfire asked:


I want to detox my body of all of the chemicals from food, processed food, etc, and get used to eating that way. Are there any menus online that will help me meal-plan and go grocery shopping?

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ms_true_blue asked:


Please share some suggestions and tips to lose belly fat or lose weight. Thanks.

Losing weight without starving yourself

Bob L asked:


Is going for a run better than doing weights as i want to lose fat around the belly and bulk up the torso.

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BroadwaySoul?? asked:


Okay, so I am in serious need to loose some serious weight. The only exercise that I am able to get is for about 1 hour and 45 minutes at marching band plus I am in school so eating right is sort of difficult for me. I am willing to eat food that stimulates weight loss and boosts metabolism though. Any nutritionists or food experts out there that can help me? My body and I would be eternally gratefull!

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